Liqiu health and diet
Liqiu health and diet
August 8th is the autumn festival.
Associate Professor Zhang Shijun, Department of Traditional Chinese Medicine, the First Affiliated Hospital of Sun Yat-sen University, said: Summer qi and blood in the external needs of God to make up why summer is easy to trouble?
The blood of the summer people came to the outside, and the hot sweating caused the excess of metabolism in autumn and winter to be discharged from the pores with sweat.
When people breathe and breathe, the pores of the skin are also sucking, so the lungs are the main fur.
“The god of summer is mainly to be full of God, so that Zhizhi.
“When the weather is hot, when the body’s yang is booming, people should sleep late and get up early, so that the body’s yang is full, and the human emotions are full and full, and they can fully express and maintain cheerful feelings.
The mood is comfortable, the spirit is inflated, the yang is devotional and not sullen, and the viscera is naturally natural.
Recommended diet: carrot chestnut porridge: 50 grams of fresh carrots, 20 grams of chestnuts, 200 grams of previous rice.
Carrots are cut into small pieces, cooked with chestnuts and previous rice.
First boil with a martial fire, then slowly simmer with a simmer.
It has the functions of strengthening the spleen and spleen and stomach, and has a certain effect on bloating in summer and loss of appetite.
Liqiu health should be warm food. The main autumn season is the spleen and its corresponding one of the five internal organs of the human body. Changxia has the most temper, and the spleen is also the most vulnerable organ in this season. It is most prone to splenic disease in this season.
The dietary principle of this season is light, less greasy, and should be based on warm food. It should be “warm, not full.”
In other words, the diet during this time should be a little hotter, don’t be too cold; don’t eat too much, the number of times can be slightly more.
Recommended diet: melon lentil soup: 500 grams of melon, 30 grams of yam, 30 grams of lentils.
Wash melon, yam and chopped, and cook with lentils, first boil with high heat, then use a small fire to cook porridge.
It has the effect of replenishing qi and strengthening spleen, dampness and clearing heat.