What are the similarities and differences between Qigong and general physical exercise?


What are the similarities and differences between Qigong and general physical exercise?

Qigong and physical exercise are all human self-practical methods, all of which have a fitness effect.

Qigong, especially dynamic work, is also a special kind of physical exercise.

If you remove the special requirements for breathing and breathing, it is no different from gymnastics in physical exercise, but the movement is gentle and slow.

Physical exercise also includes the corresponding content of “tuning”, “regulating interest” and “tuning”.

For example, “tuning” is the main content of physical exercise, and the adjustment of breathing is also very important for physical exercise, just as long-distance runners must coordinate breathing and pace.

The correct method of breathing is a guarantee that the “tuning” is perfect.

Physical exercise is also very sensitive to the psychological state. The athletic performance of almost all sports is related to the athlete’s psychological stability, but the degree of influence is different. Any change like shooting, archery, and emotion may greatly affect the score.

  The martial arts in traditional sports are inseparable from Qigong.

The so-called “external training of muscles and skins, a breath inside” refers to the combination of martial arts and Qigong.

The most striking thing about martial arts development today is the combination of qigong and simultaneous fitness therapy.

Many of the exercises in the traditional Qigong, such as the “Five Birds Play” and “Ba Duan Jin”, are often included in the physical exercise.

  However, there is still a big difference between Qigong and physical exercise, which is reflected in the following aspects:

Physical exercise focuses on “tuning”, that is, physical exercise. The purpose of “regulating interest” is to obtain sufficient oxygen supply during intense physical exercise and to continuously remove carbon dioxide from the body to ensure the consumption of brain and muscle.The energy can be replenished in time to ensure the smooth running of sports.

That is to say, the purpose is to make the physical exercise fully exerted.

The “tuning” is also to ensure the perfect play of the body.

Different from Qigong, among the three elements of Qigong, “tuning” plays a decisive role. “Tune up” is only an important condition for smooth adjustment and interest adjustment. “Adjustment of interest” helps the relaxation and spirit of the body.peaceful.

The three organically combine to gradually achieve the state of qigong and static state, and carry out self-adjustment and exercise of the internal functions of the body under the transformation of consciousness, and change the physiological state of the body through a special psychological process to achieve the purpose of curing the disease and strengthening the body.


With physical exercise indicators, Qigong highlights the impact of people’s psychological state on human health, and demonstrates their own physiological activities through active self-spiritual activities.

The physiology potential of the human body is mobilized and incubated under the condition of qigong static state, and the effect of strengthening the body is enhanced.


Qigong exercise is a breathing-required exercise performed under qigong static state. It requires coordinated movement of the whole body on the basis of maintaining a loose and natural condition. The breathing is gentle and gentle, the oxygen consumption is reduced, the heart rate is slowed down, and the blood pressure is lowered.Improve physical fitness as a whole; this is in contrast to general physical exercise, which accelerates breathing, increases oxygen consumption, speeds up heart rate, and raises blood pressure, thereby accelerating the metabolism of certain parts of the body, allowing the body to develop perfectly according to specific requirements.