Sweet potatoes are best eaten at lunch gold prices

Sweet potatoes are best eaten at lunch gold prices

Sweet potato can be said to be the most popular health food in recent years. It supplements protein, starch, pectin, amino acid, residual fiber, carotene, vitamin A, B, C, E and more than 10 kinds of trace elements such as calcium, potassium and iron.It is the champion of the “Top Ten Best Vegetables” selected by the World Health Organization (WHO). Nutritionists also praised sweet potatoes as “the most balanced food for nutrition”.

In addition to weight loss and anti-cancer effects, sweet potato can also effectively prevent bone calcium loss, which is a very good nutritious food.

  In addition to containing a certain amount of calcium, sweet potatoes also contain a large amount of potassium and magnesium, which can maintain the body’s ion balance and slow down the loss of calcium due to aging.

In addition, the sweet potato has only one-third of the same weight of rice, and there is almost no excess glucose and paste. It is a good low-content, low-calorie food; at the same time it can effectively prevent the conversion of sugar to adults.It is beneficial to the weight control of the elderly.

In addition, sweet potato contains a large amount of supplemental fiber, which can effectively stimulate the initial peristalsis and secretion of digestive juice, reducing the incidence of disease.

  Sweet potato protein protein and protein, so it should be eaten with vegetables and fruits, so that there is no nutritional imbalance.

Most importantly, sweet potatoes are best eaten at the gold price for lunch.

This is because after we have finished the sweet potato, the calcium contained in it needs to be absorbed in the human body for 4-5 hours, and the afternoon sunlight can promote the absorption of calcium.

In this case, eating sweet potatoes at lunch, calcium can be absorbed before dinner, will not affect the absorption of calcium in other foods at dinner.

  However, the popular sweet potato regimen is not suitable for everyone.

If you have symptoms of diarrhea after eating, don’t be reluctant, and eating the rough rice will have the same effect.